If you fail to agree with me when I say, “Long slow cardio is NOT the most
successful way to shed fat,” then do take a glance at the ladies in your aerobic classes who pump away mindlessly on the
ellipticals, treadmills and bikes. Do you observe that their body appears the same as last month and even last year?
The next time when you view the Boston or New York City marathon, then do take a look at all the overweight runners? In case
long steady cardio has proved to be beneficial in shedding fat then why in the world are there many overweight joggers?
Cardio strips muscle from your body! Muscle is lost and your metabolism is slowed. With the slowing of your metabolism, you
store fat. What a great cycle.